Unique and energizing strength and balance training segment from the "With PIZZAZZ!" DVD.
These dynamic stretches in all three planes of motion from the "With PIZZAZZ!" DVD are terrific for injury prevention and mobility.
This is a low impact/high fun, lively cardio workout from the "With PIZZAZZ!" DVD.
Get moving in all three planes of motion with this unique warm up.
Your clients will increase their range of motion and flexibility in all three planes of motion with this stretch segment from the Older, Wiser & Wonderful DVD.
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
As a Fellow of Applied Functional Science Fellow, Sue had fun creating unique imaginary scenarios to get viewers moving in all three planes of motion.
Basic, classically old-fashioned cardio warm up moves from the "Older Wiser Workout" DVD.
Relaxing, traditional, gentle stretches from the "Older & Wiser Workout" DVD, all done either standing or seated.
A wee bit outdated, but some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD which was filmed in 2009.
Easy to learn, basic traditional cardio combos. Tried and true "old school" moves!
Traditional and non-traditional uncomplicated cardio moves in all three planes of motion.
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.
A lovely warm up moving in all three planes of motion.
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
Traditional stretches, some of which are done lying on the floor.
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
A quick cardio warm up from the Fit At Any Age DVD. Basic basic moves!
These are not excerpts from the actual DVD, but instead an abbreviated version of each cardio combo in Round 2 of the "Tradition With A Twist" DVD. Efficient and brief!
These are not excerpts from the actual DVD, but instead an abbreviated version of each cardio combo in Round 3 of the "Tradition With A Twist" DVD. Efficient and brief!
Traditional cardio combos, but "with a twist" to make them more fun and functional.
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
3D strength and balance moves from the "Tradition With A Twist" DVD.
You'll see traditional and un-traditional exercises here.
