Unique, energizing strength and balance training segments from the "With PIZZAZZ!" DVD.

These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)

Low impact/high fun, lively cardio workout from the "With PIZZAZZ!" DVD.

Get moving in all three planes of motion with this unique warm up.

Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.

Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.

As an Applied Functional Science Fellow, Sue created unique imaginary scenarios to get viewers moving in all three planes of motion.

Basic, classically old-fashioned cardio warm ups from the "Older Wiser Workout" DVD.

Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.

Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.

Easy to learn, basic traditional cardio combos. Tried and true "old school" moves.

Traditional and non-traditional uncomplicated cardio moves in all three planes of motion.

Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.

Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.

An invigorating warm up moving in all three planes of motion.

Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.

Traditional stretches, some of which are done lying down.

Low impact aerobics, very simple choreography from the Fit at Any Age workout.

A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!

These are an abbreviated version of each cardio combo in Round 2 of the "Tradition With A Twist" DVD. Efficient and brief!

These are an abbreviated version of each cardio combo in Round 3 of the "Tradition With A Twist" DVD. Efficient and brief!

Traditional cardio combos, but "with a twist" to make them more fun and functional.

Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.

3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
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