A comprehensive library of exercises and tips for fitness professionals working with older adults. Conveniently organized by category, these videos draw from decades of experience – and an abundance of enthusiasm – by Older and Wiser Workout instructor Sue Grant.
Enjoy watching on your favorite devices. Mobile devices to laptops, full size computers, or even cast the stream to large screen smart TVs. Enjoy watching and learning anytime, anywhere, as long as you have wifi or good data cell service.