Live stream preview
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
Up Next in Older Wiser Workout Series: 10 DVD Collection
-
DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
-
DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
-
DVD Excerpt: Fit At Any Age Warm Up
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!
