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Older Wiser Workout Series
FitQUICK DVD Excerpt Warm Up
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
Up Next in Older Wiser Workout Series: 10 DVD Collection
DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
DVD Excerpt: Fit At Any Age Warm Up
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!