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Traditional stretches, some of which are done lying down.
Up Next in Older Wiser Workout Series: 10 DVD Collection
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DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
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DVD Excerpt: Fit At Any Age Warm Up
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!
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Older Wiser Workout Series: "Traditi...
These are an abbreviated version of each cardio combo in Round 2 of the "Tradition With A Twist" DVD. Efficient and brief!
