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Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
As an Applied Functional Science Fellow, Sue created unique imaginary scenarios to get viewers moving in all three planes of motion.
Basic, classically old-fashioned cardio warm ups from the "Older Wiser Workout" DVD.
Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.