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Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
Up Next in Older Wiser Workout Series: 10 DVD Collection
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DVD Excerpt: Older, Wiser & Wonderfu...
As an Applied Functional Science Fellow, Sue created unique imaginary scenarios to get viewers moving in all three planes of motion.
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DVD Excerpts: Older Wiser Workout ...
Basic, classically old-fashioned cardio warm ups from the "Older Wiser Workout" DVD.
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DVD Excerpt: Older Wiser Workout ...
Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.
