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As an Applied Functional Science Fellow, Sue created unique imaginary scenarios to get viewers moving in all three planes of motion.
Basic, classically old-fashioned cardio warm ups from the "Older Wiser Workout" DVD.
Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.
Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.