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Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
Easy to learn, basic traditional cardio combos. Tried and true "old school" moves.
Traditional and non-traditional uncomplicated cardio moves in all three planes of motion.
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.