Live stream preview
Easy to learn, basic traditional cardio combos. Tried and true "old school" moves.
Up Next in Older Wiser Workout Series: 10 DVD Collection
-
Older & MUCH Wiser DVD Excerpt Cardio
Traditional and non-traditional uncomplicated cardio moves in all three planes of motion.
-
DVD Excerpt: Older & MUCH Wiser Str...
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
-
Older & MUCH Wiser DVD Excerpt Str...
Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.
