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Older Wiser Workout Series
Older & MUCH Wiser DVD Excerpt Strength
Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.
Up Next in Older Wiser Workout Series: 10 DVD Collection
Older & MUCH Wiser DVD Excerpt W...
An invigorating warm up moving in all three planes of motion.
FitQUICK DVD Excerpt Warm Up
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.