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An invigorating warm up moving in all three planes of motion.
Up Next in Older Wiser Workout Series: 10 DVD Collection
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FitQUICK DVD Excerpt Warm Up
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
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DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
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DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
