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Traditional and non-traditional uncomplicated cardio moves in all three planes of motion.
Up Next in Older Wiser Workout Series: 10 DVD Collection
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DVD Excerpt: Older & MUCH Wiser Str...
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
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Older & MUCH Wiser DVD Excerpt Str...
Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.
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Older & MUCH Wiser DVD Excerpt W...
An invigorating warm up moving in all three planes of motion.
