Live stream preview
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
.
Up Next in Older Wiser Workout Series: 10 DVD Collection
-
DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.
-
Older Wiser Workout Series: "Traditio...
These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!
-
DVD Excerpt: Easy Does It Warm Up
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
