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3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
Traditional strength training exercises, some of which are done lying down on the floor.
These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.