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Older Wiser Workout Series

Older Wiser Workout Series: "Tradition With A Twist" Cardio 1 Synopsis

11m

These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!

Up Next in Older Wiser Workout Series: 10 DVD Collection

07:59

DVD Excerpt: Easy Does It Warm Up

DVD Excerpt: Easy Does It Warm Up

This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
13:22

DVD Excerpt: Easy Does It Stretch

DVD Excerpt: Easy Does It Stretch

The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
25:29

DVD Excerpt: Easy Does It Strengt...

DVD Excerpt: Easy Does It Strengt...

A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.