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These are an abbreviated version of each cardio combo in Round 1 of the "Tradition With A Twist" DVD. Efficient and brief!
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.