Watch this video and more on Fit Tips For Pros
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
Quick, easy-to-learn moves in this first set of cardio drills. No complicated choreography. Low impact, high fun!
The second round of these quick, athletic, and uncomplicated low impact cardio drills are a little bit more challenging, and just as fun, as those found in Round 1.