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This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
Quick, easy-to-learn moves in this first set of cardio drills. No complicated choreography. Low impact, high fun!
The second round of these quick, athletic, and uncomplicated low impact cardio drills are a little bit more challenging, and just as fun, as those found in Round 1.
Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.