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Older Wiser Workout Series
FitQUICK! DVD Excerpt Strength
Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.
Up Next in Older Wiser Workout Series: 10 DVD Collection
DVD Excerpt: FitQUICK! Stretch
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.