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Quick, easy-to-learn moves in this first set of cardio drills. No complicated choreography. Low impact, high fun!
The second round of these quick, athletic, and uncomplicated low impact cardio drills are a little bit more challenging, and just as fun, as those found in Round 1.
Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.