These are an abbreviated version of each cardio combo in Round 3 of the "Tradition With A Twist" DVD. Efficient and brief!
Traditional cardio combos, but "with a twist" to make them more fun and functional.
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
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