Watch this video and more on Fit Tips For Pros
Traditional cardio combos, but "with a twist" to make them more fun and functional.
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
Traditional strength training exercises, some of which are done lying down on the floor.