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Traditional cardio combos, but "with a twist" to make them more fun and functional.
Up Next in Older Wiser Workout Series: 10 DVD Collection
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Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
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3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
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DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.
