Live stream preview
Traditional cardio combos, but "with a twist" to make them more fun and functional.
Up Next in Older Wiser Workout Series: 10 DVD Collection
-
DVD Excerpt: Tradition With A Twist...
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
-
Older Wiser Workout Series: Traditi...
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
. -
DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.