These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
Low impact/high fun, lively cardio workout from the "With PIZZAZZ!" DVD.
Get moving in all three planes of motion with this unique warm up.
Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.
