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These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
Up Next in Older Wiser Workout Series: 10 DVD Collection
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DVD Excerpt: With PIZZAZZ! Cardio
Low impact/high fun, lively cardio workout from the "With PIZZAZZ!" DVD.
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DVD Excerpt: Older, Wiser & Wonderfu...
Get moving in all three planes of motion with this unique warm up.
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DVD Excerpt: Older, Wiser & Wonderfu...
Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.