Fun videos illustrating medicine ball moves: feet stationary; feet moving; cardio drills; bouncy balls; brain games, and unique balance challenges.
Even as your feet stay stationary, everything else moves!
Your feet will be in the sagittal plane with these medicine ball exercises...choose one or more for more variety.
MORE medicine ball exercises – while your feet are moving side to side.
All of the medicine ball games can be done "virtually," as they don't require a partner.
Partner Medicine Ball Games – medicine ball drills covering all three planes of motion -- Joan (age 90) and Sue demonstrate.
Clients will love this game -- challenging for body and brain -- short & sweet!
Reduce the risk of clients' falls with a variety of balance and squat medicine ball moves.
Play around with these ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.
These simple cardio combos add a cognitive challenge to medicine ball drills.
Use this fresh and simple choreography to make your medicine ball cardio moves even better for both mind and body.