Fun videos illustrating medicine ball moves: feet stationary; feet moving; cardio drills; bouncy balls; brain games, and unique balance challenges.
Your feet will stay stationary while doing a wide variety of medicine ball exercises.
Your feet will be in the sagittal plane with all these fresh medicine ball exercises.
MORE medicine ball exercises – while your feet are moving side to side.
All of the medicine ball games can be done "virtually," as they don't require a partner.
Partner Medicine Ball Games – medicine ball drills covering all three planes of motion -- Joan (age 90) and Sue demonstrate.
Clients will love this game -- challenging for body and brain -- short & sweet!
Reduce the risk of clients' falls with a variety of balance and squat medicine ball moves.
Play around with ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.
These simple cardio combos will add a cognitive challenge to medicine ball drills.
Use this fresh and simple choreography to make your medicine ball cardio moves even better for both mind and body.