Live stream preview
Medicine Balls: Squats, Balance
Medicine Ball Exercises
•
12m
Reduce the risk of clients' falls with a variety of balance and squat medicine ball moves.
Up Next in Medicine Ball Exercises
-
Medicine Balls: Bouncy Balls
Play around with these ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.
-
Medicine Balls: Cardio Combos 1
These simple cardio combos add a cognitive challenge to medicine ball drills.
-
Medicine Balls: Cardio Combos 2
Use this fresh and simple choreography to make your medicine ball cardio moves even better for both mind and body.