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Reduce the risk of clients' falls with a variety of balance and squat medicine ball moves.
Play around with these ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.
These simple cardio combos add a cognitive challenge to medicine ball drills.
Use this fresh and simple choreography to make your medicine ball cardio moves even better for both mind and body.