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Medicine Balls: Bouncy Balls
Medicine Ball Exercises • 4m 35s
Play around with these ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.
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Medicine Balls: Cardio Combos 1
These simple cardio combos add a cognitive challenge to medicine ball drills.
Medicine Balls: Cardio Combos 2
Use this fresh and simple choreography to make your medicine ball cardio moves even better for both mind and body.