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Med Balls: Stationary Feet
Medicine Ball Exercises • 10m
Even as your feet stay stationary, everything else moves!
Up Next in Medicine Ball Exercises
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Medicine Balls - Sagittal Plane Feet
Your feet will be in the sagittal plane with these medicine ball exercises...choose one or more for more variety.
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Medicine Balls: Feet Moving in the Fr...
MORE medicine ball exercises – while your feet are moving side to side.
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Medicine Balls: Games
All of the medicine ball games can be done "virtually," as they don't require a partner.
