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Medicine Balls: Feet Moving in the Frontal Plane
Medicine Ball Exercises
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14m
MORE medicine ball exercises – while your feet are moving side to side.
Up Next in Medicine Ball Exercises
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Medicine Balls: Games
All of the medicine ball games can be done "virtually," as they don't require a partner.
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Partner Medicine Ball Games
Partner Medicine Ball Games – medicine ball drills covering all three planes of motion -- Joan (age 90) and Sue demonstrate.
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Medicine Ball: Short Brain Game Clip
Clients will love this game -- challenging for body and brain -- short & sweet!
