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Partner Medicine Ball Games – medicine ball drills covering all three planes of motion -- Joan (age 90) and Sue demonstrate.
Clients will love this game -- challenging for body and brain -- short & sweet!
Reduce the risk of clients' falls with a variety of balance and squat medicine ball moves.
Play around with these ideas for bouncy balls: balance, toss, and slam! Bouncy balls add a wonderful "unpredictable" element to exercise, which improves reaction times - so crucial for fall prevention.