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Medicine Balls - Sagittal Plane Feet
Medicine Ball Exercises • 15m
Your feet will be in the sagittal plane with these medicine ball exercises...choose one or more for more variety.
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Medicine Balls: Feet Moving in the Fr...
MORE medicine ball exercises – while your feet are moving side to side.
Medicine Balls: Games
All of the medicine ball games can be done "virtually," as they don't require a partner.
Partner Medicine Ball Games
Partner Medicine Ball Games – medicine ball drills covering all three planes of motion -- Joan (age 90) and Sue demonstrate.