These 3D dynamic stretches are wonderful for injury prevention and general function. To save time, you'll only see stretches on one side (left/right) for the hamstrings, calves, and hip flexors. A 3D modified "downward dog" is an added bonus!

This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.

These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)

Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.

The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.

The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.

Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.

Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.

Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.

Traditional stretches, some of which are done lying down.