I created this category to make it easier for you to find videos devoted to stretches. Most of the videos are also found in the "Older Wiser Workout Series" categories.
These 3D dynamic stretches are wonderful for injury prevention and function. To save you time, you'll just see stretches on one side for the hamstrings, calves, and hip flexors. A 3D modified "downward dog" is an extra bonus!
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
These dynamic stretches in all three planes of motion from the "With PIZZAZZ!" DVD are terrific for injury prevention and mobility.
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
The FitQUICK stretches done in all three planes of motion are a perfect way to end this unique workout.
The stretch portion of Sue’s "Easy Does It" workout is shown here, with Sue’s “Back Up Babe” doing all the stretches sitting in a chair.
Your clients will increase their range of motion and flexibility in all three planes of motion with this stretch segment from the Older, Wiser & Wonderful DVD.
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
Relaxing, traditional, gentle stretches from the "Older & Wiser Workout" DVD, all done either standing or seated.
Traditional stretches, some of which are done lying on the floor.