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DVD Excerpt: Older & MUCH Wiser Stretch
Stretch
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10m
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
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DVD Excerpt: Older Wiser Workout ...
Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.
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Traditional stretches, some of which are done lying down.
