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These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.