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DVD Excerpt: Tradition With A Twist Stretch
Stretch • 9m 51s
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.
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DVD Excerpt: FitQUICK! Stretch
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.
DVD Excerpt: Easy Does It Stretch
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
DVD Excerpt: Older, Wiser & Wonderfu...
Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.