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The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.