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DVD Excerpt: FitQUICK! Stretch
Stretch • 14m
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.
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The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
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Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.
DVD Excerpt: Older & MUCH Wiser Str...
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.