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These 3D dynamic stretches are wonderful for injury prevention and general function. To save time, you'll only see stretches on one side (left/right) for the hamstrings, calves, and hip flexors. A 3D modified "downward dog" is an added bonus!
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.