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3D Dynamic Stretches
Stretch • 10m
These 3D dynamic stretches are wonderful for injury prevention and general function. To save time, you'll only see stretches on one side (left/right) for the hamstrings, calves, and hip flexors. A 3D modified "downward dog" is an added bonus!
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This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
DVD Excerpt: With PIZZAZZ! Stretch
These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
DVD Excerpt: Tradition With A Twist...
Stretch in all three planes of motion in this excerpt from the "Tradition With A Twist" DVD.