Cardio, Strength, Stretch, Core, and so much more! (Oops - this was filmed with the camera in the "vertical" setting...just to keep you on your toes :)).
After a brief introduction, discover lots of new exercises done while holding the bar vertically.
Have fun teaching these brand new Body Bar strength moves to your clients and classes.
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.