You'll love the enormous variety of new ideas - Cardio, Strength, Stretch, Core, and so much more! (Oops - I filmed this with my camera in the vertical setting - pretend like you don't notice!). :)
After a brief introduction, you'll learn lots of new exercises you can do while holding the bar vertically.
You'll love teaching these brand new Body Bar strength moves to your clients and classes!
Explore brand new ideas for lunges using the Body Bar. You'll love these novel ways to use this simple tool.
You'll be surprised at the different squat variations in this video, with some creative biceps and triceps strengthening moves using the body bar as well.
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be astonished at how fun and easy it is to get the heart pumping using this simple tool.
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
