Body Bar Exercises

Body Bar Exercises

You'll love the enormous variety of new ideas - Cardio, Strength, Stretch, Core, and so much more! (Oops - I filmed this with my camera in the vertical setting - pretend like you don't notice!). :)

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Body Bar Exercises
  • Body Bar Introduction and Vertical Bar

    After a brief introduction, you'll learn lots of new exercises you can do while holding the bar vertically.

  • Body Bar Strength

    You'll love teaching these brand new Body Bar strength moves to your clients and classes!

  • Body Bar Lunges

    Explore brand new ideas for lunges using the Body Bar. You'll love these novel ways to use this simple tool.

  • Body Bar Squats, Triceps/Biceps

    You'll be surprised at the different squat variations in this video, with some creative biceps and triceps strengthening moves using the body bar as well.

  • Body Bar Cardio

    A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be astonished at how fun and easy it is to get the heart pumping using this simple tool.

  • Body Bar - Core Exercises and Stretch

    This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.