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Body Bar Lunges
Body Bar Exercises • 19m
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
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A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.
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Body Bar - Core Exercises and Stretch
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.
