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Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.
This video begins with core strengthening on the floor, and ends with standing stretches, all using the body bar.