Watch this video and more on Fit Tips For Pros
After a brief introduction, discover lots of new exercises done while holding the bar vertically.
Have fun teaching these brand new Body Bar strength moves to your clients and classes.
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.