Live stream preview

Watch this video and more on Fit Tips For Pros

Watch this video and more on Fit Tips For Pros

Subscribe Learn more

Already subscribed? Sign in

Body Bar Introduction and Vertical Bar

Body Bar Exercises • 15m

After a brief introduction, discover lots of new exercises done while holding the bar vertically.

Up Next in Body Bar Exercises

  • Body Bar Strength
    15:33
    Body Bar Strength

    Body Bar Strength

    Have fun teaching these brand new Body Bar strength moves to your clients and classes.

  • Body Bar Lunges
    19:48
    Body Bar Lunges

    Body Bar Lunges

    Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.

  • Body Bar Squats, Triceps/Biceps
    16:30
    Body Bar Squats, Triceps/Biceps

    Body Bar Squats, Triceps/Biceps

    You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.

×