Have fun teaching these brand new Body Bar strength moves to your clients and classes.
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.
