Watch this video and more on Fit Tips For Pros
Have fun teaching these brand new Body Bar strength moves to your clients and classes.
Explore brand new ideas for lunges using the Body Bar: novel ways to use this simple tool.
You'll be surprised at the variety of squat variations in this video, plus some creative body bar biceps and triceps strengthening moves.
A wide variety of cardio drills - from easy to challenging - using a body bar. You'll be amazed how fun and easy it is to get the heart pumping using this simple tool.