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Seated Chair Exercises Frontal Plane

Seated Exercises • 6m 42s

Fresh new concepts are always welcome for seated exercises! This video focuses on movements in the frontal plane.

Up Next in Seated Exercises

07:24

Seated Chair Exercises Transverse P...

Seated Chair Exercises Transverse P...

Lots of novel ideas for seated movements in the transverse plane.
07:59

DVD Excerpt: Easy Does It Warm Up

DVD Excerpt: Easy Does It Warm Up

This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
21:36

DVD Excerpt: Easy Does It Cardio

DVD Excerpt: Easy Does It Cardio

This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.