Fresh new concepts are always welcome for seated exercises! This video focuses on movements in the frontal plane.
Lots of novel ideas for seated movements in the transverse plane.
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
