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Seated Chair Exercises Transverse Plane

Seated Exercises • 7m 24s

Up Next in Seated Exercises

  • DVD Excerpt: Easy Does It Warm Up

    This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.

  • DVD Excerpt: Easy Does It Cardio

    This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.

  • DVD Excerpt: Easy Does It Strengt...

    A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.