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Seated Chair Exercises Transverse Plane
Seated Exercises • 7m 24s
Lots of novel ideas for seated movements in the transverse plane.
Up Next in Seated Exercises
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DVD Excerpt: Easy Does It Warm Up
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
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DVD Excerpt: Easy Does It Cardio
This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
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DVD Excerpt: Easy Does It Strengt...
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
