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DVD Excerpt: Easy Does It Warm Up

Seated Exercises • 7m 59s

Up Next in Seated Exercises

  • DVD Excerpt: Easy Does It Cardio

    This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.

  • DVD Excerpt: Easy Does It Strengt...

    A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.

  • DVD Excerpt: Easy Does It Stretch

    The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.