Seated Exercises
Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.
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Seated Chair Exercises Sagittal Plane
Some circumstances require exercising sitting down. Here are numerous creative ideas for exercises in the seated sagittal plane.
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Seated Chair Exercises Frontal Plane
Fresh new concepts are always welcome for seated exercises! This video focuses on movements in the frontal plane.
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Seated Chair Exercises Transverse Plane
Lots of novel ideas for seated movements in the transverse plane.
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DVD Excerpt: Easy Does It Warm Up
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
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DVD Excerpt: Easy Does It Cardio
This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
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DVD Excerpt: Easy Does It Strength/Balance
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
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DVD Excerpt: Easy Does It Stretch
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.
