The videos in this category are also seen in other categories, but I created this category to help you find videos that focus on hand weight exercises.
Wonderful alternatives to the basic biceps curls, including lots of movements combining 3D lunges with upper body strengtheners.
In this video, you’ll see an efficient synopsis of the balance and strength moves from Sue’s "With PIZZAZZ!" DVD.
3D strength and balance moves from the "Tradition With A Twist" DVD.
You'll see traditional and un-traditional exercises here.
You’ll see the strength and balance exercises done in the Easy Does It workout in this clip taken directly from the DVD. Sue’s “Back Up Babe” sits the entire time.
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
A wee bit outdated, but some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD which was filmed in 2009.
Traditional strength training exercises, some of which are done lying on the floor.
