The videos in this category are also seen in other categories; this category is to make it easy to find videos that focus on hand weight exercises.
Wonderful alternatives to the basic biceps curls, including lots of movements combining 3D lunges with upper body strengtheners.
A time-saving synopsis of balance and strength moves from the "With PIZZAZZ!" DVD.
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
Traditional strength training exercises, some of which are done lying down on the floor.