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Wonderful alternatives to the basic biceps curls, including lots of movements combining 3D lunges with upper body strengtheners.
A time-saving synopsis of balance and strength moves from the "With PIZZAZZ!" DVD.
3D strength and balance moves -- traditional and non-traditional -- from the "Tradition With A Twist" DVD.
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.