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A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
Traditional strength training exercises, some of which are done lying down on the floor.