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DVD Excerpt: Older, Wiser & Wonderful Strength
Hand Weights • 32m
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
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DVD Excerpts: Older Wiser Workout ...
Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
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DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.
