With Dr. Debra Rose's (the creator of FallProof) permission, this video outlines practical aspects of the "FallProof!" Second Edition textbook.
Chapter 4, Level 2
The key to balance is to be able to control one's center of gravity. In this video, learn the various options to create a reduced base of support, and see different ways to practice increasing the balance challenge by tweaking task and environmental demands.
Chapter 4, Level 3-7
Weight shifts are the key to center of gravity - control training. This video demonstrates multi-directional weight shifts.
Chapter 4, Level 7
Learn lots of fun (and functional) “culminating activities," which are a delightful way to practice in game form the balance skills learned so far. Included, importantly, are ways to teach your clients how to safely get up off the floor, either using more lower, or upper, body...
