Live stream preview

Watch this video and more on Fit Tips For Pros

Watch this video and more on Fit Tips For Pros

Subscribe Learn More

Already subscribed? Sign in

FallProof! Introduction

FallProof • 4m 21s

Up Next in FallProof

  • FallProof! Posture, Standing Balance

    Chapter 4, Level 2
    The key to balance is to be able to control one's center of gravity. In this video, learn the various options to create a reduced base of support, and see different ways to practice increasing the balance challenge by tweaking task and environmental demands.

  • FallProof! Multidirectional Weight S...

    Chapter 4, Level 3-7
    Weight shifts are the key to center of gravity - control training. This video demonstrates multi-directional weight shifts.

  • FallProof! Culminating Activities, F...

    Chapter 4, Level 7
    Learn lots of fun (and functional) “culminating activities," which are a delightful way to practice in game form the balance skills learned so far. Included, importantly, are ways to teach your clients how to safely get up off the floor, either using more lower, or upper, body...