FallProof!

FallProof!

With the blessings of Dr. Debra Rose (the creator of the FallProof Balance and Mobility Training Program) Sue outlines the key elements presented in the second edition textbook.

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FallProof!
  • FallProof! Introduction

    With Dr. Debra Rose's (the creator of FallProof) blessings, Sue explains how she will outline the practical aspects from the "FallProof!" Second Edition book in the "FallProof!" videos.

  • FallProof! Posture, Standing Balance

    Chapter 4, Level 2
    The key to balance is to be able to control one's center of gravity, which is covered in this lesson. Learn the various options to create a reduced base of support, and see different ways to practice increasing the balance challenge by tweaking task and environmental demands.

  • FallProof! Multidirectional Weight Shifts

    Chapter 4, Level 3-7
    You’ll learn about the multi-directional weight shifts in this comprehensive video. Weight shifts are the key to center of gravity control training.

  • FallProof! Culminating Activities, Floor-to-Standing

    Chapter 4, Level 7
    Learn lots of fun (and functional) “culminating activities," which are a delightful way to practice in game form the balance skills learned so far. You'll also learn different ways of how to teach your clients how to safely get up off the floor, either using more lower, or up...

  • FallProof! Multisensory Training

    Chapter 5
    Learn how to tune up the visual, somatosensory, and vestibular systems of balance. You’ll be able to understand the “why” of what you’re doing with your balance training after watching this section.
    Bonus! Fun ideas to engage the vestibular system with games.

  • FallProof! Eye/head Movements

    Chapter 5, Level 1-4
    Learn seated, standing, walking and practical games to tune up your client's eye and head movements in this informative video.
    Many people say, "I just turned my head," when describing how they fell. These exercises will help prevent those catastrophic falls.

  • FallProof! Postural Strategy Training, Gait Variation Training

    Chapter 6 Level 1
    Chapter 7 Level 1- 3
    This video shows you how to teach the “ankle strategy” that we use to maintain balance, and also gives you lots of examples of “Gait Pattern Enhancement and Variation Training” from the FallProof book.

  • FallProof! Obstacle Negotiation

    Chapter 6, Level 4 - 5
    Your clients will love the activities you’ll learn in this video about obstacle negotiation and obstacle avoidance. A fun way to help your clients practice how to safely deal with the many obstacles they encounter in their daily life.

  • FallProof! Culminating Activities for Gait Variation Training

    Chapter 5, Level 5
    Your client's balance will become more automatic when they play these fun culminating games because they'll be thinking about the activity instead of focusing on their balance.