Live stream preview

Watch this video and more on Fit Tips For Pros

Watch this video and more on Fit Tips For Pros

Subscribe Learn More

Already subscribed? Sign in

FallProof! Posture, Standing Balance

FallProof • 20m

Up Next in FallProof

  • FallProof! Multidirectional Weight S...

    Chapter 4, Level 3-7
    Weight shifts are the key to center of gravity - control training. This video demonstrates multi-directional weight shifts.

  • FallProof! Culminating Activities, F...

    Chapter 4, Level 7
    Learn lots of fun (and functional) “culminating activities," which are a delightful way to practice in game form the balance skills learned so far. Included, importantly, are ways to teach your clients how to safely get up off the floor, either using more lower, or upper, body...

  • FallProof! Multisensory Training

    Chapter 5
    Learn how to tune up the visual, somatosensory, and vestibular systems of balance. This video explains in more detail exactly what happens with balance training.
    Bonus! Fun ideas to engage the vestibular system with games.