FallProof! Multidirectional Weight Shifts
FallProof
•
21m
Chapter 4, Level 3-7
Weight shifts are the key to center of gravity - control training. This video demonstrates multi-directional weight shifts.
Up Next in FallProof
-
FallProof! Culminating Activities, F...
Chapter 4, Level 7
Learn lots of fun (and functional) “culminating activities," which are a delightful way to practice in game form the balance skills learned so far. Included, importantly, are ways to teach your clients how to safely get up off the floor, either using more lower, or upper, body... -
FallProof! Multisensory Training
Chapter 5
Learn how to tune up the visual, somatosensory, and vestibular systems of balance. This video explains in more detail exactly what happens with balance training.
Bonus! Fun ideas to engage the vestibular system with games. -
FallProof! Eye/head Movements
Chapter 5, Level 1-4
Learn seated, standing, walking and practical games to tune up your client's eye and head movements in this informative video.
Many people say, "I just turned my head," when describing how they fell. These exercises will help prevent those often - serious falls.
