Sue describes the Gray Institute’s "10 Observational Essentials of Movement" followed by practice moves using these "tweaks" with three functional moves: sit to stand, pushing, and stepping or marching. Watch this video before you watch any of the other Summit videos.
Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections.
Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections as you tweak lunges, punches, & squats.
